Episode 65– Sensing Satya

Blessings, dear ones.

Today’s class is an hour-long, all-levels class. It’s recorded LIVE at one of my hatha flow classes. Our philosophical focus is on Satya– TRUTH– which is the second yama (restraint). In this podcast, I talk about Eckhart Tolle (author of The Power of Now and A New Earth), quote Meditations From the Mat and play the Shree Guru Gita performed by Kumuda.

Oona and I will be traveling for the next month, so our next podcast will manifest sometime around the Autumnal Equinox. I’m quite excited to share the equinox with my baby. How do you mark the changing seasons?

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Asanas

*Although this is an all-levels class, there is a transition from bhaktasana to urdhva mukha svanasana that might benefit from a video! I’ll try to make one later today and post an update.*

Beautiful Seat.

Chakravakasana.

Adho mukha svanasana.

3-leg dog (open hips).

Snake to urdhva mukha svanasana.

Uttanasana.

Spread toes.

Ardha uttanasana.

Virabhadrasana I.

Plank.

Vasisthasana.

Bhujangasana.

Virabhadrasana II.

Utthita parsvakonasana.

Anjaneyasana.

Virabhadrasana III.

Parivrtta anjaneyasana.

Lizard.

Malasana.

Bhakasana.

Pascimottanasana.

reverse plank.

Sarvangasana.

Viparita karani.

Halasana.

Matsyasana.

jathara parivarthanasana.

Savasana.

Until we meet again & always, dears. kelly