These podcasts are shorter than one hour, averaging 30 minutes. Perfect for early morning, late night, lunch break or any time!
Enjoy.
LOVE.
- Episode 1: All-levels, Tension-release Meditation
- Episode 5: All-levels, Puraka Pranayama
- Episode 6: Level 1/2 with Vasisthasana & Shoulderstand
- Episode 9: Level 1/2 for the morning wake-up!
- Episode 10: Level 2 for good-night!
- Episode 12: Level 1/2 for shoulders and hips
- Episode 15: Level 2 backbends leading to wheel
- Episode 16: Level 2 backbends
- Episode 21: Philosophy discussion of Yoga Sutra 1.2
- Episode 23: Mantra video– Om Namah Shivaya
- Episode 27: Level 2 with Chaturanga & Shoulderstand
- Episode 29: Level 1/2
- Episode 30: Foundations, appropriate for beginners of all levels
- Episode 32: All-levels with Headstand
- Episode 33: All-levels Video Class
- Episode 35: Level 1/2 Hips
- Episode 36: Level 1
- Episode 38: Strong Level 2 with Asta Vakrasana
- Episode 39: All-levels with Head-stand
- Episode 42: Level 1/2 Back-bends
- Episode 47: Savasana
- Episode 52: Root Chakra Meditation
- Episode 53: Level 2 with Vasisthasana & Handstand
- Episode 54: Yin-Hatha fusion
- Episode 57: All-levels opener
- Episode 62: Level 2/3 with Feathered Peacock
- Episode 63: Level 1/2 with Core Strengthening & Shoulderstand
- Episode 64: Level 2/3 with Side Crane & Handstand
- Episode 67: Level 2/3 with Feathered Peacock & Handstand
- Episode 70: Level 2 with Handstand
- Episode 71: Level 2 with hip and shoulder openers
- Episode 72: Postpartum Restorative Yoga
- Episode 80: Restorative Yoga
- Episode 87: Mantra Meditation
- Episode 88: Kirtan & Meditation
- Episode 96: Meditation for the Planet
- Episode 101: Bhuvaneshwari Discussion & Mantra
- Episode 103: Meditation & Pranayama
- Episode 106: Pranayama
- Episode 111: Opening Ritual
- Episode 118: All-levels yoga for Root & Core
- Episode 120: Ajapa pranayama & Ambhas Mudra
- Episode 121: Pranayama, mudras & easy movements
- Episode 126: Essay, Open-Level Yoga with Arm-balances & twists & a chant
- Episode 129: Remineralization Meditation
- Episode 133: Meditation on the Back of the Head
- Episode 138: Pranayama, easy yoga, mini-sound bath
- Episode 140: Sound Bath
- Sunrose Yoga Sound Sessions: Bija Mantras
- Episode 145: Ajapa Mantra Pranayama
- Episode 146: Summertime Practice
- Episode 148: The Yoga of Smell
- Episode 150: Taking Your Yoga Practice to the Next Level
- Episode 152: Pranayama Primer
- Episode 153: Attuning to Prana
- Episode 154: Listening Practice
- Episode 155: Introducing the 5-Pose Practice
- Episode 156: 5-Pose Practice