Samadhi Rush Episode 174// Lovingkindness Practice

Dearest Beloved Yoga Family,

Sending you all the love in the world, sweeties. This week has been hard. All of the cracks in our planetary-relationship-vessel are being revealed to us. And I am feeeeeeeling it. And at the same time, I feel so overwhelmed with gratitude for my current situation and lucky in a way that I really and truly never have before. And also like I want to do more, but do not know where to begin. When I feel this way, practicing the metta, or lovingkindness, meditation helps.

News//

I made something for you. I mean this is what it is all about, sweeties. Just Breathe: A Pranayama Course is ready for you to dive in deep. This course is self-paced, full of subtle goodness and ready for you to download. I do hope you’ll join me for this complete pranayama practice. Begin any time. (p.s. special offer for podcast listeners after today’s practice. hint. hint.)

a pranayama course with Kelly Sunrose Yoga

The course includes 5 videos, 10 audio lessons, a pranayama book written by moi and a practice workbook that I illustrated just for you! Check it out right here. I mention a special present for podcast listeners in this episode. I LOVE giving you all presents.

BUY it here.

LOVE you all.

Kelly

CONNECT//

Keep in touch. Stay close. I love you, and I love hearing from you.

SUPPORT//

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). Supporters receive extra goodies every month. xo

LISTEN//


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

LOVE LOVE you. THANK you for being here.

PRACTICES//

For this class, props include a block and a wall.

Super-gentle heart bench//

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Point + Flex Feet//

Circle Feet//

Windshield Wipers//

Kelly Connor Sunrose Yoga// Online Yoga Class// Windshield wipers

Pavana- leg lifts with stable pelvis//

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Class/ pavanamuktasana

Hula-hips//

Figure 8-hips//

Cactus arms//

Kelly Connor Sunrose Yoga// hatha for shoulders// shoulder therapy

Virabhadrasana 1//

Sunrose Yoga Podcast// Free Online Yoga with Kelly Connor Sunrose// virabhadrasana1

Active legs up the wall//

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Active wide-legged legs up the wall//

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Active baddakonasana up the wall//

Block hold up with wall//

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Belly-down psoas release at the wall//

restorative_bellydown

Rest//

Savasana// Die a little everyday

Metta prayer//

May you be happy.

May you be healthy.

May you be free.

May you be at peace.

May you know love.

May you be awakened to your own true nature.

LOVE you.

kelly

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