Interview with Lisa Wells//

Samadhi Rush Episode 163// Interview with Lisa Wells

Hi there, dear ones.

Today’s episode is SO special to me. For episode 163, I sat down with yogini Lisa Wells to talk about it all. Such nourishing conversation. So happy you can listen in.

Lisa Wells,  PhD, ERYT500, teaches yoga, meditation, mixed-abilities dance, trauma-release, Ayurveda and co-owns Live Well Studio in Corvallis, Oregon.  Her 25+ years of yoga practice have brought her patience, humility and happiness. Her 56+ years of life have led her from trauma, through addiction, to recovery and joy in a life that includes rather than excludes suffering.  Lisa has been teaching yoga since 2000. She received her PhD in Geology from Stanford University. In her current incarnation as a yoga teacher she has been called a “Geographer of the Body.” She specializes in gentle yoga adapted to all bodies.

Thank you so much for being here. All of you. Always.

CONNECT

SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts! (P.S. I’m officially back on Instagram and Facebook after a month-long hiatus, but the best way to really connect is through email or phone message. LOVE.)
leave a voice message on speakpipe

leave a voicemail at (503) 583-2599
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email: sunroseyoga@gmail.com

COMMUNITY NEWS

kelly sunrose yoga// news

  • NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.
  • Portland yogin, teacher training starts at LOVE HIVE on September 25. Learn more here.
  • Molly Lannon Kenny is teaching a workshop series on Yoga and Social Change at Unfold Studios in November. YES! Learn more here.
  • Share your news! Email me: sunroseyoga@gmail.com

LISTEN


You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

thanks

inner-space// a 5-pose practice dedicated to Bhuvaneshwari

Samadhi Rush Episode 158// inner space

inner-space// a 5-pose practice dedicated to Bhuvaneshwari

beloveds, siiiiiiigh.

so happy to be here with you. This is the final chapter in our series of 5-pose practice podcasts. Have you enjoyed them? Tell me all about it.

This particular class is dedicated to Bhuvaneshwari, the archetype that connects us with creation & space. Bhuvaneshwari is one of my most favorite of goddesses, so we’ve worked with her quite a bit in the past. (You might enjoy revisiting Samadhi Rush Episode 101 if the singing strikes your heart just right.)

P.S. BELOVED podcast donors: THANK YOU!! You keep the lights on and the internet connected! Grateful for you. Special gifts for donors go out on 7/31! If you enjoy the podcast, please consider donating to support the work. You can donate here (or become a monthly patron as sweet-hearts, soul-hearts, beloveds, moons of my life… I love you!)

There is always space// Bhuvaneshwari

Listen


You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.

CONNECT

I’m collecting dream-stories. If you would like to share a strange, beautiful or boring dream to be included in an audio “sound-scape” I’m making, please send an voicemail, email an audio file or send a message via speakpipe. THANK YOU.

DETAILS:
leave a voice message on speakpipe

leave a voicemail at (503) 583-2599
twitter
facebook
instagram
email: sunroseyoga@gmail.com

Community NEWS:

  • My friend Julia made a really wonderful video on Yoga Anytime about chanting and working with archetypes in our practice. Check it out! (P.S. If you are new to Yoga Anytime, please be my guest for 30 days free by entering the code 6525YAE.) LOVE.

Mantra

Om Hreem Shreem Hreem Bhuvaneshwarayei Namaha

Shapes

dolphin

inner space// a 5-pose practice dedicated to bhuvaneshwari

ostrich lunge

inner-space// a 5-pose practice

vashisthasana// side-plank

inner-space// a 5-pose practice

pincha mayurasana// feathered peacock

inner-space// a 5-pose practice

inversions// the pose is not the point

eka pada kapotasana// pigeon

inner-space// a 5-pose practice

LOVE. LOVE. LOVE.