Sweethearts, a spicy new moon practice for you. What? Spicy new moon? Sometimes, the dark-infinite potential of the new moon can cause mega-feelings of stagnation. And while part of our practice is learning to relax into those feelings, sometimes it feels good to just “shake it off”.
So happy we are here together. Thank you (always, really) for listening and sharing the practice. You are my rainbows, team. ❤
- Well, sweethearts, it is here!! For YEARS, yogis from around the world have been asking me to create a Pranayama course, and I did it! Just Breathe launches on 11/11! This program is fully-downloadable and self-paced. The program includes 4 instructional videos, 10 guided audio lessons, 1 practice workbook (hand-illustrated by me) and written commentary. I mention a special offer for podcast listeners in this podcast.
Keep in touch. Stay close. I love you, and I love hearing from you.
- email: firstname.lastname@example.org
- voicemail: speakpipe
- twitter: @kellysunrose
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- facebook: Kelly Sunrose Yoga
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LOVE LOVE you. THANK you for being here.
Embodied philosophy take-homes from this practice:
Embed the sukha into the sthira, the vairagya into the abhyasa. Embed ease into effort.
Mantra: Om// Maa// Dum
Pectoral opening in bhaktasana
Forearm table rolls
Adho mukha svanasana// Downward dog
3-legged dog into “the spanx shake”
Ardha hanumanasana + Bull-dog underbite
Hello Kitty Rainbow// Heart-melt
Zippy high lunge into Utthita Parsvakonasana
Sahaja ardha malasana
Super-subtle ustrasana// Camel
Anahata lift// super-mini matsyasana