Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Samadhi Rush Episode 171// Feeling Around in the Dark: Compassion is Medicine

Hello shining soul-hearts,

SO in love with this moment. Thank you for being here. I am so thankful for you. This episode was recorded live at my Saturday morning Gentle Class at Love Hive Yoga in Portland, Oregon. It’s all about compassion.

 

news//

  • Portland yogin, please join me for Meditation Foundations at Yoga Refuge. 5-weeks of powerful practices intended to inspire the habit of practice. So looking forward to it. Class begins Saturday, October 31, 1-2pm. More information and sign up here.
  • Stretch & Sketch. The intersection of yin yoga & figure drawing. Next session is on Friday, November 6 from 8-9:30pm at Yoga Refuge. $8 drop-in.
  • We are swimming in the subtle on Sunday, November 8 at Love Hive Yoga. Melina Donalson and I are co-creating a Subtle Body Anatomy Workshop. Join us. More information here.
  • Clarity: The At-Home Retreat is available for purchase and download. This powerful online experience is designed to help you sink into a practice of creativity, yoga, meditation and rest– on your own time and at your own pace. Join us for Clarity.
  • COMING so SOON: Just Breathe. A complete Pranayama kit. Video talks, audio lessons, writings and a practice workbook. Interested? YAY. I’ll send details to newsletter subscribers FIRST (plus some fun extras!).

connect//

Keep in touch. Stay close. I love you, and I love hearing from you.

support//

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). Supporters receive extra goodies every month. xo

listen//


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

LOVE LOVE you. THANK you for being here.

Practices//

Chant:

Sa/ Creation

Ka/ Time

La/ Bliss

Hreem/ Transformation

Savasana

Savasana// Die a little everyday

Point & flex feet

point_Samadhi Rush is subtle, radical, real yoga shared by Kelly Sunrose, e-ryt

Circle the feet

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYTSamadhi Rush// Kelly Sunrose Yoga Podcast // Free Online Yoga // Ankle Circles

Constructive Rest Pose

Constructive Rest// Tailbone lengthening

Reach & Settle

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Reach & Upright Cactus Arms

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Hug Self- Reach – Cactus Arms

Shoulder opening yoga// hug yourselfKelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Dynamic Bridge, leading from the heart

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Windshield Wiper Legs

Kelly Connor Sunrose Yoga// Online Yoga Class// Windshield wipers

Fan-kicks

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Cross-kicks

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Slide up—- SURPRISE!

Dandasana –> Baddakonasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Bharadvajasana –> Navasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Table

Samadhi Rush// Online Yoga Classes with Kelly Sunrose// Table Pose// Chakravakasana

Vajrasana–>Stand on Knees –> Blooming Cactus

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Belly-down

Lengthening leg lifts, then finger & arm lifts

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT  Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Tip-toeing toward salabhasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

TV-Watching with psoas release

The 5-Pose Practice// Fortitude

Child’s pose

The 5-Pose Practice// Fortitude

Impressing the Heart

Restorative Yoga// Treasuring the Body

Rest

Savasana// Die a little everyday

 

 

 

Samadhi Rush is a NEXT-Level Yoga Podcast brought to you by Kelly Sunrose, E-RYT

Samadhi Rush Episode 170// Let Go

Sweet Family,

So happy to share a meditation for you. This is powerful medicine, people. And it’s all inside of you all the time. Thank you so much for being here.

LOVE.

k

kelly sunrose yoga// news

news:

  • Portland yogin, please join me for Meditation Foundations at Yoga Refuge. 5-weeks of powerful practices intended to inspire the habit of practice. So looking forward to it. Class begins Saturday, October 31, 1-2pm. More information and sign up here.
  • Clarity: The At-Home Retreat is available for purchase and download. This powerful online experience is designed to help you sink into a practice of creativity, yoga, meditation and rest– on your own time and at your own pace. Join us for Clarity.
  • COMING SOON: Just Breathe. A complete Pranayama kit. Video talks, audio lessons, writings and a practice workbook. Interested? YAY. I’ll send details to newsletter subscribers FIRST (plus some fun extras!).

CONNECT

Keep in touch. Stay close. I love you, and I love hearing from you.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). Supporters receive extra goodies every month. xo

LISTEN


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

LOVE LOVE you. THANK you for being here.

Samadhi Rush// 169

Samadhi Rush Episode 169// Grounded in Breath

Hello sweet loves,
YESSS! Pranayama practice today on the podcast. Pranayama is so essential to practice. And this time of year, to be grounded in the breath is such a sweet, nourishing place to be. (Super-special announcement about that in the podcast today, squee!)
SO happy to be together here.

P.S. New to pranayama, check out this episode plus our complete archive of pranayama classes.

CONNECT

Keep in touch. Stay close. I love you, and I love hearing from you.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

LISTEN


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

LOVE LOVE you. THANK you for being here.

 

Skull-softening yoga practice

Samadhi Rush Episode 162// Skull-Softening

Hello beautiful beings,
Today’s episode of Samadhi Rush is a full-length, open-level hatha yoga class focusing on softening the inside of the mouth while we move through a series of challenging asanas. So happy you are here.

Connect

SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts! (P.S. I’m off Instagram and Facebook until September, so if you’d like a response, please email or call. LOVE.)
leave a voice message on speakpipe

leave a voicemail at (503) 583-2599
twitter
facebook
instagram
email: sunroseyoga@gmail.com

COMMUNITY NEWS

kelly sunrose yoga// news

  • NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.
  • Stretch & Sketch is happening again! Friday, September 4th, 8-9:30pm at Yoga Refuge.
  • My schedule is changing. Stay up-to-date right here.
  • In Portland, my friend Ryan Hofrichter & Selin Strait are hosting an interpersonal process group on Wednesday evenings from 7-9pm at Unfold Studio. Learn more here.

Listen


You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

thanks

Practices

Constructive Rest

Sunrose Yoga Podcast// Free Online Yoga Classes// Constructive Rest Shape

 

 

 

 

 

 

Skull rolling

Skull-Softening Yoga Practice

Windshield wipers

Kelly Connor Sunrose Yoga// Online Yoga Class// Windshield wipers

 

 

 

 

 

 

Standing

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-Ryt

Shoulder smile & smirk

Super-spacious yogaSuper-Spacious Skull Softening Yoga

Half-squat

Uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// uttanasana

Ardha uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// ardha uttanasana

Runner’s lunge

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// Dynamic lunge

Utthita parsvakonasana

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

 

 

 

 

 

 

Virabhadrasana II

fluid stability// a 5-pose practice

Trikonasana

triangle// hatha yoga

Adho mukha svanasana

Kelly Connor Sunrose Yoga// down dog// adho mukha svanasana// hatha yoga

 

 

 

 

 

 

Booty-lifted plank

Stable and soft// YOGA

Regular plank

Stable, Grounded, Strong & Soft

Baby cobra

Kelly Connor Sunrose Yoga// wide-armed cobra pose// hatha yoga

Bhaktasana

Kelly Connor Sunrose Yoga// bhaktasana// devotional// hatha yoga

Plank

Samadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Rounding Plank

Fallen Warrior

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// fallen warrior

Figure 4 + myofascial release with ball

Yoga & Myofascial Release

Ball on the outer hip

Yoga & Myofascial Release

Rest

Savasana// Die a little everyday

LOVE!

Samadhi Rush Episode 161// The Beauty of Human Suffering

The Beauty of Human Suffering// Samadhi Rush

Sweetest of hearts,

The energy of this class was magic. My very last class at The People’s Yoga– my Saturday morning crew is such a special group. I think you will feel that in this recording. Truly gently yoga.

The story I reference in the class is Song of the Sea.

Here’s a trailer. SO. Good.

Also, the collective noun for owls is Parliament. A parliament of owls. Oh I love that.

CONNECT

SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts!

DETAILS:
leave a voice message on speakpipe

leave a voicemail at (503) 583-2599
twitter
facebook
instagram
email: sunroseyoga@gmail.com

COMMUNITY NEWS

kelly sunrose yoga// news

  • Love Hive (here in Portland) is hosting a 200 hour teacher training this fall. As part of this training, Melina Donalson & I will be teaching a workshop on Energetic & Subtle Body Anatomy. The workshop is open to the public. You are most cordially invited. Sunday, November 8 from 1-5pm. All of the details are here.
  • NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.

LISTEN


You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options: sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

thanks

MANTRA

Lokah Samastah Sukhino Bhavantu

May all beings be happy.

ASANA

Sukhasana

Easy Pose// Seat// hatha yoga

Easy-wimpy side-bending

Online Yoga Classes// Seated Opener

Seated forward fold, melty

Kelly Connor Sunrose Yoga// sukhasana fold

Stable heart-lift

Subtle Experiments in Yoga// Samadhi Rush

Table pose

Kelly Sunrose Yoga// Online Yoga Classes// Chakravakasana

Bhaktasana

Kelly Connor Sunrose Yoga// bhaktasana// devotional// hatha yoga

Rolling from Bhaktasana to Table to Bhaktasana

The Spanx Shake!

Lunge

Lunge// Free Online Yoga with Kelly Sunrose

Dynamic low-lunges

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Anjaneyasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// uttanasana

Standing

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-Ryt

Pillow tray

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Constructive Rest

Sunrose Yoga Podcast// Free Online Yoga Classes// Constructive Rest Shape

Supta padanghustasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Supported Shoulder-stand

Kelly Sunrose Yoga// Yoga Podcast// Supported Shoulder-stand

Supported Happy Baby

happybaby

Rest

Savasana// Die a little everyday

Om Om Om

Shanti Shanti Shanti

Jai!

(I love you!)