Samadhi Rush is a NEXT-Level Yoga Podcast brought to you by Kelly Sunrose, E-RYT

Samadhi Rush Episode 170// Let Go

Sweet Family,

So happy to share a meditation for you. This is powerful medicine, people. And it’s all inside of you all the time. Thank you so much for being here.

LOVE.

k

kelly sunrose yoga// news

news:

  • Portland yogin, please join me for Meditation Foundations at Yoga Refuge. 5-weeks of powerful practices intended to inspire the habit of practice. So looking forward to it. Class begins Saturday, October 31, 1-2pm. More information and sign up here.
  • Clarity: The At-Home Retreat is available for purchase and download. This powerful online experience is designed to help you sink into a practice of creativity, yoga, meditation and rest– on your own time and at your own pace. Join us for Clarity.
  • COMING SOON: Just Breathe. A complete Pranayama kit. Video talks, audio lessons, writings and a practice workbook. Interested? YAY. I’ll send details to newsletter subscribers FIRST (plus some fun extras!).

CONNECT

Keep in touch. Stay close. I love you, and I love hearing from you.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). Supporters receive extra goodies every month. xo

LISTEN


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

LOVE LOVE you. THANK you for being here.

Samadhi Rush// 169

Samadhi Rush Episode 169// Grounded in Breath

Hello sweet loves,
YESSS! Pranayama practice today on the podcast. Pranayama is so essential to practice. And this time of year, to be grounded in the breath is such a sweet, nourishing place to be. (Super-special announcement about that in the podcast today, squee!)
SO happy to be together here.

P.S. New to pranayama, check out this episode plus our complete archive of pranayama classes.

CONNECT

Keep in touch. Stay close. I love you, and I love hearing from you.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

LISTEN


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

LOVE LOVE you. THANK you for being here.

 

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Samadhi Rush Episode 167// Take Care of You

Beloved you,

One of the hardest lessons for me to learn/ know in my bones: just because I can do something doesn’t mean I should do it. As with most of the more subtle work of yoga, this lesson sounds so simple, so obvious on the skin of its surface, but to really know it required so much diving into the belly of my practice. For so many years, I thought doing the most hard, most punishing things possible was the most admirable way to live. And I pushed and punished myself like a champion (of course). There were murmurs, however, deep within the pulsing blood in my veins, however, that even though I could definitely do hard things, maybe not doing them all the time was a fuller, richer, more wholesome way to live (those words don’t quite do the feeling justice, but such is the limit of language, you know?).

Fall is the time when I really and truly re-commit to the care of my-self. It’s a fast, dry, windy time, both atmospherically and energetically. Through the lens of Ayurveda, the Indian science of wellness, I tend toward the dosha Vata (windy, flighty, dry– in body and energy), and the combination of me plus Vata Autumn can lead to too much everything, resulting in a pile of exhaustion after major burnout. (Anyone else feel this way?) Every fall, then, this opportunity to instead choose to care for myself arises. And I take it. I choose to experience exactly what I am feeling, and to do the things I have found to nourish rather than deplete myself this time of year.

We talk about that a bit in this episode. And we make some tiny movements toward a therapeutic head-stand.

(Later this week, I’ll be sharing my tips for nourishing through the dry, windy fall in my newsletter. Sign up here to receive that and so much other nourishment. It’s a twice monthly newsletter, so I won’t clog up your inbox, promise.)

To those of you who joined in The At-Home Retreat: THANK YOU! My greatest joy is making useful things for people I adore. Thanks for letting me do that. If you have notes from this experience, be sure to email me: love@samadhirush.com. To join us next time, sign up here.

LOVE you.

CONNECT

Keep in touch. Stay close. I love you, and I love hearing from you.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

LISTEN//


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

Practices//

Lam-Vam-Maa-Om

Table

Samadhi Rush// Online Yoga Classes with Kelly Sunrose// Table Pose// Chakravakasana

Cat-Cow

 

Samadhi Rush// Online Yoga Classes with Kelly Sunrose// Cat Pose Samadhi Rush// Online Yoga Class with Kelly Sunrose// Cow Pose

Lateral spinal flexion and extension

Samadhi Rush// Online Yoga Class with Kelly Sunrose// Side-lengthen// Lateral stretch

Downward dog

Samadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Adho Mukha Svanasana// Downward Dog

Runner’s lunge

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// Dynamic lunge

Anjaneyasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Side-lengthening

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Twisting low-lunge

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Ride the wave from down-dog to plank

Samadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Adho Mukha Svanasana// Downward DogSamadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Rounding Plank

Asymmetrical devotional

The 5-Pose Practice with Kelly Sunrose, E-RYT

Parighasana

The 5-Pose Practice with Kelly Sunrose// Samadhi Rush

Martha Graham/ Starburst

Kelly Sunrose Yoga// Samadhi Rush// Online Yoga// Martha Graham Pose

Table

Samadhi Rush// Online Yoga Classes with Kelly Sunrose// Table Pose// Chakravakasana

Bhaktasana

Sunrose Yoga Podcast// Bhaktasana// Free Online Yoga

Virabhadrasana 1

Sunrose Yoga Podcast// Free Online Yoga with Kelly Connor Sunrose// virabhadrasana1

Virabhadrasana 3

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Cobra

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Forearm table// Forearm plank Glides

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/ Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/

Forearm table// Forearm plank Sags

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/ Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/

Foot stretch

 

3-Block Sirsasana

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/

Supported fish

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Marut// Lightening & Thunder// Nature is wild & serene; so am I.

From The Radiance Sutras, by Lorin Roche.

Setu bandha sarvangasana with arms in cactus

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Hug & sway

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Happy baby

hatha yoga

Rest

Savasana// Die a little everyday

 

Skull-softening yoga practice

Samadhi Rush Episode 162// Skull-Softening

Hello beautiful beings,
Today’s episode of Samadhi Rush is a full-length, open-level hatha yoga class focusing on softening the inside of the mouth while we move through a series of challenging asanas. So happy you are here.

Connect

SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts! (P.S. I’m off Instagram and Facebook until September, so if you’d like a response, please email or call. LOVE.)
leave a voice message on speakpipe

leave a voicemail at (503) 583-2599
twitter
facebook
instagram
email: sunroseyoga@gmail.com

COMMUNITY NEWS

kelly sunrose yoga// news

  • NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.
  • Stretch & Sketch is happening again! Friday, September 4th, 8-9:30pm at Yoga Refuge.
  • My schedule is changing. Stay up-to-date right here.
  • In Portland, my friend Ryan Hofrichter & Selin Strait are hosting an interpersonal process group on Wednesday evenings from 7-9pm at Unfold Studio. Learn more here.

Listen


You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

thanks

Practices

Constructive Rest

Sunrose Yoga Podcast// Free Online Yoga Classes// Constructive Rest Shape

 

 

 

 

 

 

Skull rolling

Skull-Softening Yoga Practice

Windshield wipers

Kelly Connor Sunrose Yoga// Online Yoga Class// Windshield wipers

 

 

 

 

 

 

Standing

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-Ryt

Shoulder smile & smirk

Super-spacious yogaSuper-Spacious Skull Softening Yoga

Half-squat

Uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// uttanasana

Ardha uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// ardha uttanasana

Runner’s lunge

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// Dynamic lunge

Utthita parsvakonasana

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

 

 

 

 

 

 

Virabhadrasana II

fluid stability// a 5-pose practice

Trikonasana

triangle// hatha yoga

Adho mukha svanasana

Kelly Connor Sunrose Yoga// down dog// adho mukha svanasana// hatha yoga

 

 

 

 

 

 

Booty-lifted plank

Stable and soft// YOGA

Regular plank

Stable, Grounded, Strong & Soft

Baby cobra

Kelly Connor Sunrose Yoga// wide-armed cobra pose// hatha yoga

Bhaktasana

Kelly Connor Sunrose Yoga// bhaktasana// devotional// hatha yoga

Plank

Samadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Rounding Plank

Fallen Warrior

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// fallen warrior

Figure 4 + myofascial release with ball

Yoga & Myofascial Release

Ball on the outer hip

Yoga & Myofascial Release

Rest

Savasana// Die a little everyday

LOVE!

fluid stability// sukha-sthira

Samadhi Rush Episode 157// fluid stability– a 5-pose practice

fluid stability// sukha-sthira

Hi sweetest hearts,

SO. Happy to be here together. How is your summer going? I’m still deep in my space of learning. Spending lots of time with texts and mantras and stories. Pulling them together, peeling them apart. Cannot wait to see how things unfold.

Today’s episode of Samadhi Rush is another 5-pose practice, where we explore stability and fluidity. Together. A yoking of apparent opposites. My very favorite kind of work. It happens because we are together. Thank you for being here.

Special note: podcast supporters receive free gifts from me. SQUEE!! This month it is an audio download! I’ll be sending it out at the end of the month, so if you would like to support the work we do here, please consider making a donation here (or SUBSCRIBING as sweet-hearts, soul-hearts, beloveds, moons of my life… I love you!). Thank you all for listening, practicing, reviewing and donating. LOVE.

CONNECT

I’m collecting dream-stories. If you would like to share a strange, beautiful or boring dream to be included in an audio “sound-scape” I’m making, please send an voicemail, email an audio file or send a message via speakpipe. THANK YOU.

DETAILS:
leave a voice message on speakpipe

leave a voicemail at (503) 583-2599
twitter
facebook
instagram
email: sunroseyoga@gmail.com

COMMUNITY NEWS

  • Richard Rosen is now on Yoga Anytime. Richard’s books have had a profound impact on my practice and my teaching. To study with him (anytime! anywhere!) is a magical gift. (If you are new to Yoga Anytime, please be my guest for 30 days free by entering 6525YAE when you sign up.)
  • Save the date for the Ojai Yoga Crib!! October 22-25!! We are family!!
  • Have news to share? Email me at sunroseyoga@gmail.com. LOVE.

LISTEN


You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.

MANTRA

asato ma sad gamaya

tamaso ma jyotir gamaya

mrtyor ma amrtam gamaya

om

//

from the unreal, into reality;

from the darkness, into the light;

from fear of death, into knowing the undying spirit,

guide us.

mantra// fluid & stable

SHAPES

virabhadrasana ii// warrior ii

fluid stability// a 5-pose practice

anahatasana// heart-melt

fluid stability// a 5-pose practice

navasana// boat pose

fluid stability// a 5-pose practice

ardha purvottanasana// table-top

fluid stability// a 5-pose practice

upavista konasana// wide-legged seated forward fold

fluid stability// a 5-pose practice

LOVE. you.