Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Samadhi Rush Episode 171// Feeling Around in the Dark: Compassion is Medicine

Hello shining soul-hearts,

SO in love with this moment. Thank you for being here. I am so thankful for you. This episode was recorded live at my Saturday morning Gentle Class at Love Hive Yoga in Portland, Oregon. It’s all about compassion.

 

news//

  • Portland yogin, please join me for Meditation Foundations at Yoga Refuge. 5-weeks of powerful practices intended to inspire the habit of practice. So looking forward to it. Class begins Saturday, October 31, 1-2pm. More information and sign up here.
  • Stretch & Sketch. The intersection of yin yoga & figure drawing. Next session is on Friday, November 6 from 8-9:30pm at Yoga Refuge. $8 drop-in.
  • We are swimming in the subtle on Sunday, November 8 at Love Hive Yoga. Melina Donalson and I are co-creating a Subtle Body Anatomy Workshop. Join us. More information here.
  • Clarity: The At-Home Retreat is available for purchase and download. This powerful online experience is designed to help you sink into a practice of creativity, yoga, meditation and rest– on your own time and at your own pace. Join us for Clarity.
  • COMING so SOON: Just Breathe. A complete Pranayama kit. Video talks, audio lessons, writings and a practice workbook. Interested? YAY. I’ll send details to newsletter subscribers FIRST (plus some fun extras!).

connect//

Keep in touch. Stay close. I love you, and I love hearing from you.

support//

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). Supporters receive extra goodies every month. xo

listen//


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

LOVE LOVE you. THANK you for being here.

Practices//

Chant:

Sa/ Creation

Ka/ Time

La/ Bliss

Hreem/ Transformation

Savasana

Savasana// Die a little everyday

Point & flex feet

point_Samadhi Rush is subtle, radical, real yoga shared by Kelly Sunrose, e-ryt

Circle the feet

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYTSamadhi Rush// Kelly Sunrose Yoga Podcast // Free Online Yoga // Ankle Circles

Constructive Rest Pose

Constructive Rest// Tailbone lengthening

Reach & Settle

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Reach & Upright Cactus Arms

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Hug Self- Reach – Cactus Arms

Shoulder opening yoga// hug yourselfKelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Dynamic Bridge, leading from the heart

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Windshield Wiper Legs

Kelly Connor Sunrose Yoga// Online Yoga Class// Windshield wipers

Fan-kicks

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Cross-kicks

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Slide up—- SURPRISE!

Dandasana –> Baddakonasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Bharadvajasana –> Navasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Table

Samadhi Rush// Online Yoga Classes with Kelly Sunrose// Table Pose// Chakravakasana

Vajrasana–>Stand on Knees –> Blooming Cactus

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Belly-down

Lengthening leg lifts, then finger & arm lifts

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT  Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Tip-toeing toward salabhasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

TV-Watching with psoas release

The 5-Pose Practice// Fortitude

Child’s pose

The 5-Pose Practice// Fortitude

Impressing the Heart

Restorative Yoga// Treasuring the Body

Rest

Savasana// Die a little everyday

 

 

 

Samadhi Rush is a NEXT-Level Yoga Podcast brought to you by Kelly Sunrose, E-RYT

Samadhi Rush Episode 170// Let Go

Sweet Family,

So happy to share a meditation for you. This is powerful medicine, people. And it’s all inside of you all the time. Thank you so much for being here.

LOVE.

k

kelly sunrose yoga// news

news:

  • Portland yogin, please join me for Meditation Foundations at Yoga Refuge. 5-weeks of powerful practices intended to inspire the habit of practice. So looking forward to it. Class begins Saturday, October 31, 1-2pm. More information and sign up here.
  • Clarity: The At-Home Retreat is available for purchase and download. This powerful online experience is designed to help you sink into a practice of creativity, yoga, meditation and rest– on your own time and at your own pace. Join us for Clarity.
  • COMING SOON: Just Breathe. A complete Pranayama kit. Video talks, audio lessons, writings and a practice workbook. Interested? YAY. I’ll send details to newsletter subscribers FIRST (plus some fun extras!).

CONNECT

Keep in touch. Stay close. I love you, and I love hearing from you.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). Supporters receive extra goodies every month. xo

LISTEN


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

LOVE LOVE you. THANK you for being here.

Samadhi Rush// 169

Samadhi Rush Episode 169// Grounded in Breath

Hello sweet loves,
YESSS! Pranayama practice today on the podcast. Pranayama is so essential to practice. And this time of year, to be grounded in the breath is such a sweet, nourishing place to be. (Super-special announcement about that in the podcast today, squee!)
SO happy to be together here.

P.S. New to pranayama, check out this episode plus our complete archive of pranayama classes.

CONNECT

Keep in touch. Stay close. I love you, and I love hearing from you.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

LISTEN


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

LOVE LOVE you. THANK you for being here.

 

Kelly Sunrose Yoga, Find Your Shimmer

Samadhi Rush Episode 168// My Autumn Practice

Hi Shining-Hearts,

So happy to be here together. This week, I’m in California filming season 2 of Practical Magic (my yoga show on Yoga Anytime). EXCITED! Can’t wait to share.

For this week’s podcast, I’m sharing my thoughts and intentions for practice this season. Fall is BIG. I require much care and grounding this time of year. How about you? What are your practice intentions for this season? Southern Hemisphere friends, what is happening in your spring-time revitalization? Tell me.

LOVE you.

CONNECT

Keep in touch. Stay close. I love you, and I love hearing from you.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

LISTEN


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

LOVE LOVE you.

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Samadhi Rush Episode 167// Take Care of You

Beloved you,

One of the hardest lessons for me to learn/ know in my bones: just because I can do something doesn’t mean I should do it. As with most of the more subtle work of yoga, this lesson sounds so simple, so obvious on the skin of its surface, but to really know it required so much diving into the belly of my practice. For so many years, I thought doing the most hard, most punishing things possible was the most admirable way to live. And I pushed and punished myself like a champion (of course). There were murmurs, however, deep within the pulsing blood in my veins, however, that even though I could definitely do hard things, maybe not doing them all the time was a fuller, richer, more wholesome way to live (those words don’t quite do the feeling justice, but such is the limit of language, you know?).

Fall is the time when I really and truly re-commit to the care of my-self. It’s a fast, dry, windy time, both atmospherically and energetically. Through the lens of Ayurveda, the Indian science of wellness, I tend toward the dosha Vata (windy, flighty, dry– in body and energy), and the combination of me plus Vata Autumn can lead to too much everything, resulting in a pile of exhaustion after major burnout. (Anyone else feel this way?) Every fall, then, this opportunity to instead choose to care for myself arises. And I take it. I choose to experience exactly what I am feeling, and to do the things I have found to nourish rather than deplete myself this time of year.

We talk about that a bit in this episode. And we make some tiny movements toward a therapeutic head-stand.

(Later this week, I’ll be sharing my tips for nourishing through the dry, windy fall in my newsletter. Sign up here to receive that and so much other nourishment. It’s a twice monthly newsletter, so I won’t clog up your inbox, promise.)

To those of you who joined in The At-Home Retreat: THANK YOU! My greatest joy is making useful things for people I adore. Thanks for letting me do that. If you have notes from this experience, be sure to email me: love@samadhirush.com. To join us next time, sign up here.

LOVE you.

CONNECT

Keep in touch. Stay close. I love you, and I love hearing from you.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

LISTEN//


You can listen right here by pressing play. You can download this class to your favorite device here. You can listen in any podcast application by searching for “samadhi rush”. Subscribing makes this super-easy.

Practices//

Lam-Vam-Maa-Om

Table

Samadhi Rush// Online Yoga Classes with Kelly Sunrose// Table Pose// Chakravakasana

Cat-Cow

 

Samadhi Rush// Online Yoga Classes with Kelly Sunrose// Cat Pose Samadhi Rush// Online Yoga Class with Kelly Sunrose// Cow Pose

Lateral spinal flexion and extension

Samadhi Rush// Online Yoga Class with Kelly Sunrose// Side-lengthen// Lateral stretch

Downward dog

Samadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Adho Mukha Svanasana// Downward Dog

Runner’s lunge

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// Dynamic lunge

Anjaneyasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Side-lengthening

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Twisting low-lunge

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Ride the wave from down-dog to plank

Samadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Adho Mukha Svanasana// Downward DogSamadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Rounding Plank

Asymmetrical devotional

The 5-Pose Practice with Kelly Sunrose, E-RYT

Parighasana

The 5-Pose Practice with Kelly Sunrose// Samadhi Rush

Martha Graham/ Starburst

Kelly Sunrose Yoga// Samadhi Rush// Online Yoga// Martha Graham Pose

Table

Samadhi Rush// Online Yoga Classes with Kelly Sunrose// Table Pose// Chakravakasana

Bhaktasana

Sunrose Yoga Podcast// Bhaktasana// Free Online Yoga

Virabhadrasana 1

Sunrose Yoga Podcast// Free Online Yoga with Kelly Connor Sunrose// virabhadrasana1

Virabhadrasana 3

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Cobra

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Forearm table// Forearm plank Glides

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/ Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/

Forearm table// Forearm plank Sags

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/ Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/

Foot stretch

 

3-Block Sirsasana

Sunrose Yoga Podcast/ Online Yoga Class with Kelly Sunrose/

Supported fish

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Marut// Lightening & Thunder// Nature is wild & serene; so am I.

From The Radiance Sutras, by Lorin Roche.

Setu bandha sarvangasana with arms in cactus

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Hug & sway

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Happy baby

hatha yoga

Rest

Savasana// Die a little everyday