Samadhi Rush Episode 165// Do Less Than You Think You Should

Sweet Beloveds, hi!

So happy to be here together with another episode of Samadhi Rush. This week’s episode of the podcast features a yin yoga practice recorded LIVE at my monthly “Stretch & Sketch” event at Yoga Refuge here in Portland, Oregon. At stretch and sketch, students may practice yin yoga or draw those who are practicing, or both. It is really a wonderful group, and the mantra that guides us “we lean on each other; we grow together”– really feels right in my bones. So happy you can be there, too, through this podcast. Hope you LOVE it.

LOVE you.

P.S. ALL DONORS receive a 20 minute SKYPE SESSION with me this month! (Details on how to join the donor club below. xoxo)

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COMMUNITY NEWS

kelly sunrose yoga// news

  • NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.
  • Molly Lannon Kenny is teaching a workshop series on Yoga and Social Change at Unfold Studios in November. YES! Learn more here.
  • The International Ojai Crib is coming up! I will be there studying with my beloved teachers and hope you can come, too! Learn more here.
  • Share your news! Email me: sunroseyoga@gmail.com

LISTEN


You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

thanks

Practices

Venus mudra 

Mula mudra 

Om-om-om

Butterfly

yin yoga practice//

Anahatasana

fluid stability// a 5-pose practice

Lateral stretch

Kelly Sunrose Yoga// Samadhi Rush// Online Yoga Class// Lateral stretch

Belly-down back-bend:

Chin to hands

Sphynx

Samadhi Rush// Kelly Sunrose Yoga Online// sphynx

Seal

Yin Yoga

Side-lying Buddha

Subtle Experiments in YOGA// buddha
Twirling figure 4

Samadhi Rush // Free Online Yoga with Kelly Sunrose// Twisting Figure 4
Rest

Samadhi Rush// Kelly Sunrose Yoga// savasana

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