SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts! (P.S. I’m officially back on Instagram and Facebook after a month-long hiatus, but the best way to really connect is through email or phone message. LOVE.)
Today’s class is all about creating conditions. The practices we engage in, they are all about creating conditions for love, peace, compassion, truth, our truest nature to thrive. The action, karma, component of our yogic potion. When we show up, we begin to create space for the mystery to reveal itself. Of course, the action is only part of the equation. Equal parts vairagya, non-attachment, to the mystery and devotion to the sacred heart of the universe/ god/ mystery-magic give this potion its potency. Drink it up, and you may find yourself in a state of yoga. LOVE.
Thank you for being here. LOVE YOU.
P.S. ALL DONORS receive a 20 minute SKYPE SESSION with me this month! (Details on how to join the donor club below. xoxo)
- NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.
- Molly Lannon Kenny is teaching a workshop series on Yoga and Social Change at Unfold Studios in November. YES! Learn more here.
- The International Ojai Crib is coming up! I will be there studying with my beloved teachers and hope you can come, too! Learn more here.
- Share your news! Email me: firstname.lastname@example.org
You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.
If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo
Bhaktasana/ devotional pose + block
Adho mukha svanasana/ down-dog
Lunge with side-lengthening/shortening
Lunge + reach
Adho mukha svanasana/ down dog
Preta-bhujangasana// Zombie cobra
Off-centered Utthita Parsvakonasna// Off-centered extended lateral angle pose
Off-centered Trikonasana// Off-centered tri-angle pose
Upavista konasna// Wide-legged seated fold
Constructive rest pose + Tailbone play
Supta padangusthasana// Reclining big-toe pose
Reclining shoulder play: hug sky-hug self