Samadhi Rush Episode 164// Creating Conditions for Grace

Beloveds,

SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts! (P.S. I’m officially back on Instagram and Facebook after a month-long hiatus, but the best way to really connect is through email or phone message. LOVE.)

Today’s class is all about creating conditions. The practices we engage in, they are all about creating conditions for love, peace, compassion, truth, our truest nature to thrive. The action, karma, component of our yogic potion. When we show up, we begin to create space for the mystery to reveal itself. Of course, the action is only part of the equation. Equal parts vairagya, non-attachment, to the mystery and devotion to the sacred heart of the universe/ god/ mystery-magic give this potion its potency. Drink it up, and you may find yourself in a state of yoga. LOVE.

Thank you for being here. LOVE YOU.

P.S. ALL DONORS receive a 20 minute SKYPE SESSION with me this month! (Details on how to join the donor club below. xoxo)

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COMMUNITY NEWS

kelly sunrose yoga// news

  • NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.
  • Molly Lannon Kenny is teaching a workshop series on Yoga and Social Change at Unfold Studios in November. YES! Learn more here.
  • The International Ojai Crib is coming up! I will be there studying with my beloved teachers and hope you can come, too! Learn more here.
  • Share your news! Email me: sunroseyoga@gmail.com

LISTEN


You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

thanks

Practices//

Easy shape

Vajrasana// Sunrose Yoga Podcast// Free online yoga classesSunrose Yoga Podcast// Free Online Yoga Classes// Constructive Rest Shape

Shitali pranayama

Bhaktasana/ devotional pose + block

Samadhi Rush// Kelly Sunrose Yoga// Bhaktasana

Adho mukha svanasana/ down-dog

Kelly Connor Sunrose Yoga// down dog// adho mukha svanasana// hatha yoga

Lunge

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Lunge with side-lengthening/shortening

side-lengthening// Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Lunge + reach

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Adho mukha svanasana/ down dog

Downward dog// Online Yoga Class with Kelly Sunrose

Preta-bhujangasana// Zombie cobra

Kelly Connor Sunrose Yoga// wide-armed cobra pose// hatha yoga

Lunge

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// Dynamic lunge

Off-centered Utthita Parsvakonasna// Off-centered extended lateral angle pose

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYTKelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Off-centered Trikonasana// Off-centered tri-angle pose

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Upavista konasna// Wide-legged seated fold

fluid stability// a 5-pose practice

Constructive rest pose + Tailbone play

Constructive Rest// Tailbone lengthening

Supta padangusthasana// Reclining big-toe pose

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYTKelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Reclining shoulder play: hug sky-hug self

Samadhi Rush// Supine Shoulder-OpenerShoulder opening yoga// hug yourself

Rest

Savasana// Die a little everyday

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