Samadhi Rush Episode 162// Skull-Softening

Hello beautiful beings,
Today’s episode of Samadhi Rush is a full-length, open-level hatha yoga class focusing on softening the inside of the mouth while we move through a series of challenging asanas. So happy you are here.


SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts! (P.S. I’m off Instagram and Facebook until September, so if you’d like a response, please email or call. LOVE.)
leave a voice message on speakpipe

leave a voicemail at (503) 583-2599


kelly sunrose yoga// news

  • NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.
  • Stretch & Sketch is happening again! Friday, September 4th, 8-9:30pm at Yoga Refuge.
  • My schedule is changing. Stay up-to-date right here.
  • In Portland, my friend Ryan Hofrichter & Selin Strait are hosting an interpersonal process group on Wednesday evenings from 7-9pm at Unfold Studio. Learn more here.


You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.


If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo



Constructive Rest

Sunrose Yoga Podcast// Free Online Yoga Classes// Constructive Rest Shape







Skull rolling

Skull-Softening Yoga Practice

Windshield wipers

Kelly Connor Sunrose Yoga// Online Yoga Class// Windshield wipers








Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-Ryt

Shoulder smile & smirk

Super-spacious yogaSuper-Spacious Skull Softening Yoga



Kelly Connor Sunrose Yoga// Online Yoga Classes// uttanasana

Ardha uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// ardha uttanasana

Runner’s lunge

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// Dynamic lunge

Utthita parsvakonasana

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT







Virabhadrasana II

fluid stability// a 5-pose practice


triangle// hatha yoga

Adho mukha svanasana

Kelly Connor Sunrose Yoga// down dog// adho mukha svanasana// hatha yoga







Booty-lifted plank

Stable and soft// YOGA

Regular plank

Stable, Grounded, Strong & Soft

Baby cobra

Kelly Connor Sunrose Yoga// wide-armed cobra pose// hatha yoga


Kelly Connor Sunrose Yoga// bhaktasana// devotional// hatha yoga


Samadhi Rush// Online Yoga Class with Kelly Sunrose, E-RYT// Rounding Plank

Fallen Warrior

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// fallen warrior

Figure 4 + myofascial release with ball

Yoga & Myofascial Release

Ball on the outer hip

Yoga & Myofascial Release


Savasana// Die a little everyday


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