Hello beautiful beings,
Today’s episode of Samadhi Rush is a full-length, open-level hatha yoga class focusing on softening the inside of the mouth while we move through a series of challenging asanas. So happy you are here.
SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts! (P.S. I’m off Instagram and Facebook until September, so if you’d like a response, please email or call. LOVE.)
leave a voice message on speakpipe
- NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.
- Stretch & Sketch is happening again! Friday, September 4th, 8-9:30pm at Yoga Refuge.
- My schedule is changing. Stay up-to-date right here.
- In Portland, my friend Ryan Hofrichter & Selin Strait are hosting an interpersonal process group on Wednesday evenings from 7-9pm at Unfold Studio. Learn more here.
You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.
If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options:sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo
Shoulder smile & smirk
Adho mukha svanasana
Figure 4 + myofascial release with ball
Ball on the outer hip