Sweetest of hearts,
The energy of this class was magic. My very last class at The People’s Yoga– my Saturday morning crew is such a special group. I think you will feel that in this recording. Truly gently yoga.
The story I reference in the class is Song of the Sea.
Here’s a trailer. SO. Good.
Also, the collective noun for owls is Parliament. A parliament of owls. Oh I love that.
CONNECT
SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts!
DETAILS:
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email: sunroseyoga@gmail.com
COMMUNITY NEWS
- Love Hive (here in Portland) is hosting a 200 hour teacher training this fall. As part of this training, Melina Donalson & I will be teaching a workshop on Energetic & Subtle Body Anatomy. The workshop is open to the public. You are most cordially invited. Sunday, November 8 from 1-5pm. All of the details are here.
- NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.
LISTEN
You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.
SUPPORT
If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options: sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo
MANTRA
Lokah Samastah Sukhino Bhavantu
May all beings be happy.
ASANA
Sukhasana
Easy-wimpy side-bending
Seated forward fold, melty
Stable heart-lift
Table pose
Bhaktasana
Rolling from Bhaktasana to Table to Bhaktasana
The Spanx Shake!
Lunge
Dynamic low-lunges
Anjaneyasana
Uttanasana
Standing
Pillow tray
Constructive Rest
Supta padanghustasana
Supported Shoulder-stand
Supported Happy Baby
Rest
Om Om Om
Shanti Shanti Shanti
Jai!
(I love you!)