Samadhi Rush Episode 161// The Beauty of Human Suffering

The Beauty of Human Suffering// Samadhi Rush

Sweetest of hearts,

The energy of this class was magic. My very last class at The People’s Yoga– my Saturday morning crew is such a special group. I think you will feel that in this recording. Truly gently yoga.

The story I reference in the class is Song of the Sea.

Here’s a trailer. SO. Good.

Also, the collective noun for owls is Parliament. A parliament of owls. Oh I love that.

CONNECT

SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts!

DETAILS:
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leave a voicemail at (503) 583-2599
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email: sunroseyoga@gmail.com

COMMUNITY NEWS

kelly sunrose yoga// news

  • Love Hive (here in Portland) is hosting a 200 hour teacher training this fall. As part of this training, Melina Donalson & I will be teaching a workshop on Energetic & Subtle Body Anatomy. The workshop is open to the public. You are most cordially invited. Sunday, November 8 from 1-5pm. All of the details are here.
  • NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.

LISTEN


You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.

SUPPORT

If you enjoy this podcast, please consider making a one-time or recurring donation (scroll down for all of the options: sweet-heart, soul-heart, beloved & moon of my life) to help pay the bills (web-hosting, audio-hosting, recording equipment, etc.). I am grateful for your contributions. They allow me to continue to do the work I love here for the people I love (you). xo

thanks

MANTRA

Lokah Samastah Sukhino Bhavantu

May all beings be happy.

ASANA

Sukhasana

Easy Pose// Seat// hatha yoga

Easy-wimpy side-bending

Online Yoga Classes// Seated Opener

Seated forward fold, melty

Kelly Connor Sunrose Yoga// sukhasana fold

Stable heart-lift

Subtle Experiments in Yoga// Samadhi Rush

Table pose

Kelly Sunrose Yoga// Online Yoga Classes// Chakravakasana

Bhaktasana

Kelly Connor Sunrose Yoga// bhaktasana// devotional// hatha yoga

Rolling from Bhaktasana to Table to Bhaktasana

The Spanx Shake!

Lunge

Lunge// Free Online Yoga with Kelly Sunrose

Dynamic low-lunges

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Anjaneyasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// uttanasana

Standing

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-Ryt

Pillow tray

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Constructive Rest

Sunrose Yoga Podcast// Free Online Yoga Classes// Constructive Rest Shape

Supta padanghustasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Supported Shoulder-stand

Kelly Sunrose Yoga// Yoga Podcast// Supported Shoulder-stand

Supported Happy Baby

happybaby

Rest

Savasana// Die a little everyday

Om Om Om

Shanti Shanti Shanti

Jai!

(I love you!)

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