Sweetest of hearts,
The energy of this class was magic. My very last class at The People’s Yoga– my Saturday morning crew is such a special group. I think you will feel that in this recording. Truly gently yoga.
The story I reference in the class is Song of the Sea.
Here’s a trailer. SO. Good.
Also, the collective noun for owls is Parliament. A parliament of owls. Oh I love that.
SO happy to be here together. I LOVE hearing from you. Please keep in touch, sweet-hearts!
leave a voice message on speakpipe
- Love Hive (here in Portland) is hosting a 200 hour teacher training this fall. As part of this training, Melina Donalson & I will be teaching a workshop on Energetic & Subtle Body Anatomy. The workshop is open to the public. You are most cordially invited. Sunday, November 8 from 1-5pm. All of the details are here.
- NOURISH, the end-of-summer At-Home Retreat is forthcoming. Join us! FREE.
You can listen right here by pressing play. You can download the episode here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for ease.
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Lokah Samastah Sukhino Bhavantu
May all beings be happy.
Seated forward fold, melty
Rolling from Bhaktasana to Table to Bhaktasana
The Spanx Shake!
Supported Happy Baby
Om Om Om
Shanti Shanti Shanti
(I love you!)