Samadhi Rush Episode 151// Forged by the Fire

forged by the fire// online yoga class with kelly sunrose

hi-ya!

good to be back together for our second podcast of the week! (yahoo!) This is a core and hip focused asana practice that opens up into a deep pratyahara sound session.

Pratyahara is one of the 8-limbs of Raja Yoga as described by the Yoga Sutras of Patanjali. We have talked quite a bit about Pratyahara this month. Smells, sounds, maybe we will examine taste next!

More integrated core work: 38, 97, 119, 139

More on pratyahara: 124, 148, 149

More on the Yoga Sutras: Introducing the Yoga Sutras (so many classes are dedicated to the Yoga Sutras, check out that complete category).

Join us in September for Whole Yoga: The Other 7 Limbs, super-spacious exploration of yoga beyond asana. (We do poses, but they serve as a petri dish of sorts for our other explorations. Science!)

Listen//

You can listen right here by pressing play. You can download this episode right here. You can listen in any podcast player (like the podcast app, stitcher, overcast, etc., by searching for Samadhi Rush). Subscribe in your favorite podcast player for total ease!

Connections//
I ADORE hearing from you all. Your stories of slow, subtle, RADICAL transformation are the nectar of the universe. Thank you.
To connect:
leave a voice message on speakpipe

leave a voicemail at (503) 583-2599
twitter
facebook
instagram
email: sunroseyoga@gmail.com

Support//
This podcast is blessed with support from listeners from all over this planet. Thank you all so much for supporting the mission. To donate securely on paypal, click here. Thank you. You can also support us by sharing the podcast with all of your friends and by leaving a rating in iTunes. I am so grateful for you.

Donors get special extra gifts from me. (SO MUCH FUN!)

Thank you. You can also support us by sharing the podcast with all of your friends and by leaving a rating in iTunes. I am so grateful for you.

thanks

Community News//

  • Portland, Oregon friends, our yogi brother Ryan Hofrichter has co-created a weekly group called Befriending Belonging, which explores ease in relationship. Wednesdays at 7pm at Unfold Studios. Learn More.
  • Our yogini sister Arwen Bennett writes beautifully. Here is a wonderful (wonder-full) piece she wrote about seeing clearly, holding space and the essence of living your yoga.
  • Sara Spitzer, our yogini friend in Sydney, Australia, is hosting a mantra workshop in August. Definitely check it out, Sydney buddies.
  • If you are interested in practicing with me via VIDEO, check out my channel on Yoga Anytime.  I had an absolute ball making the videos and would love to practice with you there. If you are new to Yoga Anytime, please be my guest for 30 days of free practice by entering the code 6525YAE.
  • To stay up-to-date on all of the news around here and for extra-special practices, be sure to sign up for my bi-monthly newsletter.
  • Have news for the community? Email me and I’ll post it here. sunroseyoga@gmail.com

 

Practices//

constructive rest

Constructive Rest// Tailbone lengthening
arms over head
tailbone lengthening
shoulder openers// hug self- hug sky

Samadhi Rush// Supine Shoulder-Opener Shoulder IntegrationShoulder opening yoga// hug yourself
knees in

Samadhi Rush// Online Yoga// Apanasana
hip rolls

Hip roll// Integrated Core Yoga on Samadhi Rush
fan kicks

Kelly Sunrose Yoga// Online Yoga Classes// Fan kicks
integrated core

Kelly Sunrose Yoga Podcast// Online Yoga Classes// Core Integration
twisting sphynx

Samadhi Rush// Online Yoga Classes// Twisting Sphynx
standing

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-Ryt
uttanasana

uttanasana
ardha uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// ardha uttanasana
lunge

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// Dynamic lunge
utthita parsvakonasana

Samadhi Rush// Yoga Online// Utthita Parsvakonasana
down dog

Downward dog// Online Yoga Class with Kelly Sunrose
prasarita paddottanasana

Kelly Sunrose Yoga Podcast// Online Yoga Classes// Prasarita Padottanasana
horse

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
sahaja ardha malasana

Sahaja Ardha Malasana Samadhi Rush// Online Yoga with Kelly Sunrose
twisting lunge

Kelly Connor Sunrose Yoga// twisting lunge with blocks
dog

Downward dog// Online Yoga Class with Kelly Sunrose

lunge

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// Dynamic lunge

ardha matsyendrasana

Samadhi Rush// Ardha Matsyendrasana
gomukhasana

Samadhi Rush// Online Yoga with Kelly Sunrose// gomukhasana
+ eagle arms and a twist

Samadhi Rush, Online Yoga with Kelly Sunrose// Garuda Arms
bridge infused with mega-ease

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Class/ Bridge
windshield wipers

Kelly Connor Sunrose Yoga// Online Yoga Class// Windshield wipers
head rolls
ear tugs
rest

Savasana// Die a little everyday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s