Samadhi Rush Episode 149// Gentle As the Breath

samadhi rush// gentle as the breath

Hello beauties,
So happy to be here together. This is our second episode of Samadhi Rush this week! YES! In this episode, we draw on what we learned in episode 148 about the Yoga of Smell and we extend that to a full-spectrum practice. The physical practice is gentle, but the subtle work is extremely powerful. I’m so happy to be doing this work with you.Subtle Experiments in YOGA// Pratyahara

As I mentioned in episode 148, the work of refining the senses is called pratyahara in yoga.
Pratyahara is the refinement of our senses to the point that we are no longer distracted by the object of the senses (i.e., hearing a sound becomes a pure experience, rather than an opportunity for our thoughts to run wild).
In this class, we spend a lot of time working in tinier and tinier increments toward some beautifully gentle backbends.

For more on pratyahara, check out episode 126 and these posts: pratyahara and the other 7 limbs.

Listen//

You can listen right here. You can download this episode right here. You can also listen from your smartphone using any podcast app, searching on “samadhi rush” and subscribing. Let me know if it would be helpful to have a tutorial on how to listen.

Connections//
I ADORE hearing from you all. Your stories of slow, subtle, RADICAL transformation are the nectar of the universe. Thank you.
To connect:
leave a voice message on speakpipe
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email: sunroseyoga@gmail.com

Support//
This podcast is blessed with support from listeners from all over this planet. Thank you all so much for supporting the mission. To donate securely on paypal, click here. Thank you. You can also support us by sharing the podcast with all of your friends and by leaving a rating in iTunes. I am so grateful for you.

Donors get special extra gifts from me. (SO MUCH FUN!)

Thank you. You can also support us by sharing the podcast with all of your friends and by leaving a rating in iTunes. I am so grateful for you.

thanksNews//

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Practice//
Brahmari// Black bee breath
table

Kelly Sunrose Yoga// Online Yoga Classes// Chakravakasana
cat-cow

Sunrose Yoga Podcast// Online Yoga Class// Cat & Cow
heart-melt

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
anahatasana

Anahatasana
bhaktasana

Kelly Connor Sunrose Yoga// bhaktasana// devotional// hatha yoga
shoulder-opening bhaktasana (stable pelvis, watch the hips)

Samadhi Rush// Kelly Sunrose Yoga Podcast // Free Online Yoga // twisting child
downward-facing dog/ adho mukha svanasana

Downward dog// Online Yoga Class with Kelly Sunrose
standing forward fold/ uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// uttanasana
roll up to stand

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-Ryt
shoulder rolls
pec stretch at wall

Shoulder-Chest-Heart Centered Yoga// As Gentle As The BReath
step & stretch with cactus arms

Kelly Connor Sunrose Yoga// hatha for shoulders// shoulder therapy
belly down cross “crawl” lengthening

Salambhasana// LOCUST POSE
locust// salambasana

Salambhasana//  Locust POSE//
side-lying buddha with alternate-nostril exploration//

Subtle Experiments in YOGA// buddha
constructive rest, tailbone lengthening

Sunrose Yoga Podcast// Free Online Yoga Classes// Constructive Rest Shape
supported shoulder stand

Kelly Sunrose Yoga// Yoga Podcast// Supported Shoulder-stand
reclining twist

Sunrose Yoga Podcast// Free Online Yoga with Kelly Connor Sunrose// reclining twist
rest

Savasana// Die a little everyday

One thought on “Samadhi Rush Episode 149// Gentle As the Breath

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