So happy to be together. This is our second episode of Samadhi Rush this week! Woot! For the next little bit, I’m aiming to release two podcasts per week: a discussion on Tuesdays and a practice on Thursdays. Tell me what you think by emailing me at email@example.com.
In this episode, we begin with a discussion of OM, with references from the Upanishads and the Yoga Sutras. Then, we move into the breath practice of Puraka, followed by an exploration of the sensations we feel as we “a-u-m-*”. Then, a level 2 yoga-movement practice. So happy you are here.
You can listen right here! You can download this episode here. You can subscribe in any podcast app on your iphone or android by searching on “Samadhi Rush”. Join us every week by subscribing!
I ADORE hearing from you all. Your stories of slow, subtle, RADICAL transformation are the nectar of the universe. Thank you.
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Sit & breathe.
3-legged dog, hokey pokey
dynamic low lunge
anjaneyasana// low lunge
ostrich-style utthita parsvakonasana
Sahaja Ardha Malasana
supported shoulder stand