Samadhi Rush Episode 147// The Meaning of OM

The Meaning of OM REVEALS itself

Hi tender-hearts,

So happy to be together. This is our second episode of Samadhi Rush this week! Woot! For the next little bit, I’m aiming to release two podcasts per week: a discussion on Tuesdays and a practice on Thursdays. Tell me what you think by emailing me at sunroseyoga@gmail.com.

In this episode, we begin with a discussion of OM, with references from the Upanishads and the Yoga Sutras. Then, we move into the breath practice of Puraka, followed by an exploration of the sensations we feel as we “a-u-m-*”. Then, a level 2 yoga-movement practice. So happy you are here.

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Listen//


You can listen right here! You can download this episode here. You can subscribe in any podcast app on your iphone or android by searching on “Samadhi Rush”. Join us every week by subscribing!

Connections//
I ADORE hearing from you all. Your stories of slow, subtle, RADICAL transformation are the nectar of the universe. Thank you.
To connect:
leave a voice message on speakpipe
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email: sunroseyoga@gmail.com

Support//

This podcast is blessed with support from listeners from all over this planet. Thank you all so much for supporting the mission. To donate securely on paypal, click here. Thank you. You can also support us by sharing the podcast with all of your friends and by leaving a rating in iTunes. I am so grateful for you.

thanks

News//

  • If you are interested in practicing with me via VIDEO, check out my channel on Yoga Anytime. I had an absolute ball making the videos and would love to practice with you there. If you are new to Yoga Anytime, please be my guest for 30 days of free practice by entering the code 6525YAE.
  • To stay up-to-date on all of the news around here and for extra-special practices, be sure to sign up for my bi-monthly newsletter.

Practices//

Sit & breathe.
puraka: inhalation

luminous seat// hatha yoga
A-U-M-*

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
Image by Swami Jnaneshvara.

table-bhaktasana-downward dog

Kelly Sunrose Yoga// Online Yoga Classes// Chakravakasana Kelly Connor Sunrose Yoga// bhaktasana// devotional// hatha yoga Downward dog// Online Yoga Class with Kelly Sunrose
3-legged dog, hokey pokey

Online Yoga Class// 3-legged downward facing dog pose
dynamic low lunge

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT Kelly Connor Sunrose Yoga// Online Yoga Classes// Dynamic Lunge
ostrich

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
twisting ostrich

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
anjaneyasana// low lunge

Kelly Sunrose Yoga// Samadhi Rush// Online Yoga Class// Lunge
uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// uttanasana
tadasana

Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-Ryt
ardha uttanasana

Kelly Connor Sunrose Yoga// Online Yoga Classes// ardha uttanasana
lunge

Samadhi Rush// Kelly Sunrose Yoga// Online Yoga Practice// Dynamic lunge
ostrich-style utthita parsvakonasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
ostrich trikonasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
prasarita padottanasana

Kelly Sunrose Yoga Podcast// Online Yoga Classes// Prasarita Padottanasana
horse

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
Sahaja Ardha Malasana

Sahaja Ardha Malasana
vajrasana

Vajrasana// Sunrose Yoga Podcast// Free online yoga classes
cactus arms

shoulder therapy// hatha yoga
yoga mudra

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
janu sirsasana

Kelly Sunrose shares full-length, subtle realm yoga classes on her podcast, Samadhi Rush. Join us for deep, spacious practice. Samadhi Rush// Online Yoga Classes with Kelly Sunrose, E-RYT
constructive rest

Sunrose Yoga Podcast// Free Online Yoga Classes// Constructive Rest Shape
supported shoulder stand

Kelly Sunrose Yoga// Yoga Podcast// Supported Shoulder-stand
hip rolls

Sunrose Yoga Podcast// Free Online Yoga with Kelly Connor Sunrose// reclining twist
savasana

Savasana// Die a little everyday

 

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