Beloveds,
Thank you all so much for being here. After a bit of travel, I’m back home, wrapping up a few projects and diving deeper into my work between trips to the pool with my sweet daughter.
The waning moon has so much medicine in her: loss, expansion, emptiness, mystery.
Potential.
A chant to Dhumavati, the part of ourselves who dwells in the dark moon and rides out on smoke.
Om/
Dum/
Dhumavati/
Swaha/
Listen
Listen to the chant only
Shapes
Easy wimpy side-bending.
+ rounding & arching
Table-Bhaktasana-Table-Down dog
Uttanasana
Tadasana
Shoulder awareness
Ardha uttanasana- utanasana
Lunge
Down dog
Virabhadrasana 1
Parsvottanasana
Prasarita padottanasana
Horse
Vajrasana
Sitting with the breath.
Constructive Rest.
Figure 4
Hug & sway
Savasana
LOVE. IS. REAL.
P.S. My September retreat in Northern Minnesota is filling up fast. Join us! More details here.
