Episode 107// Waning Moon Wisdom

smoke

Beloveds,

Thank you all so much for being here. After a bit of travel, I’m back home, wrapping up a few projects and diving deeper into my work between trips to the pool with my sweet daughter.

The waning moon has so much medicine in her: loss, expansion, emptiness, mystery.

Potential.

A chant to Dhumavati, the part of ourselves who dwells in the dark moon and rides out on smoke.

Om/

Dum/

Dhumavati/

Swaha/

Listen

Listen to the chant only

dhumavati

Shapes

Easy wimpy side-bending.

sukhasana opener sukhasanaopener2

+ rounding & arching

Table-Bhaktasana-Table-Down dog

chakravakasana bhaktasana adho mukha svanasana

Uttanasana

uttanasana

Tadasana

mountain

Shoulder awareness

arms

Ardha uttanasana- utanasana

uttanasana ardha uttanasana

Lunge

low lunge with cactus arms

Down dog

adho mukha svanasana

Virabhadrasana 1

virabhadrasana i

vira1

Parsvottanasana

parsvottanasana

parsvottanasana

Prasarita padottanasana

prasarita

Horse

horse

Vajrasana

luminous seat

Sitting with the breath.

Constructive Rest.

rest

Figure 4

figure 4 up the wall figure 4

Hug & sway

happy baby rotation

Savasana

death // savasana

LOVE. IS. REAL.

P.S. My September retreat in Northern Minnesota is filling up fast. Join us! More details here.

truly north

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