October Schedule// Public Classes

vitarka

hi LOVES.

I have a few new offerings beginning October 1st. Excited to be with you all.

Mondays:

5pm community meditation at Shanti Om: FREE & open to all. I guide the group for a 15-20 minute sit– techniques change, but always reflect my personal practice. Beginners welcome!

5:45pm hatha 1-2 at Shanti OM.

Wednesdays:

6:30am (!!!) hatha 1-2 at Shanti OM: start your day with a SONG and a sweetly invigorating practice. dynamic, but not-overwhelming pace.

Thursdays:

7:15pm yin yoga at Shanti OM.

Saturdays:

10am hatha flow at The People’s Yoga SE.

2-3:30pm Prenatal Yoga at Shanti OM. (4-week series, October 5-26. Sign up here.)

 

Shanti Om Yoga is located at 7334 N. Chicago Avenue.

The People’s Yoga SE is located at 4246 S.E. Belmont Street.

Please email me if you have any questions about any of my offerings: sunroseyoga@gmail.com.

JAI! LOVE!

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