Sunrose Yoga Podcast Episode 89– Introducing the 8 Limbs// Yin Practice

8-limbs of yoga// ashtanga// yoga sutras

Blessings, my dearest of dear-hearts.

Today’s episode is a full-length (75 minute), all-levels yin yoga class. We take up the 8 limbs of yoga as described by the Yoga Sutras of Patanjali. The class begins with an introduction to the 8 limbs.

Thank you for being here.

Other posts that might be helpful:

LOVE, Kelly

Please Connect, I love hearing from you.

How to connect:

•Voice: 503-583-2599

•Email: sunroseyoga {at} gmail {dot} com

• Twitter: http://www.twitter.com/kellySUNROSE

• Comments here: www.sunroseyoga.com

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LOVE is LOVE is LOVE is LOVE.

Asanas

Luminous Seat

beautiful seat

Deer

deer

Wide seat

wideseat

Dragonfly

dragonfly

Hip opener choices:

Swan + twist

sleeping swan

sleeping swan

Sitting Swan

sitting swan

Campfire

fire log

Shoelace

shoelace

Supported Fish

fish

Windshield wipers

windshield wipers

Savasana

death // savasana

jai!

LOVE!

One thought on “Sunrose Yoga Podcast Episode 89– Introducing the 8 Limbs// Yin Practice

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