Samadhi Rush Episode 3// The Infinite Breath of Life

Namaste, dear yogis.
Samadhi Rush from Sunrose Yoga Podcast is back with Episode 3// The Infinite Breath of Life.
Today’s episode features a full-length yoga class, deep relaxation, and short chant.

LISTEN


Download the podcast here.

Yoga Sutras II: 47-48

The means of perfecting the [yoga] posture is that of relaxing or loosening of effort, and allowing attention to merge with endlessness, or the infinite.(prayatna shaithilya ananta samapattibhyam).

From the attainment of that perfected posture, there arises an unassailable, unimpeded freedom from suffering due to the pairs of opposites (such as heat and cold, good and bad, or pain and pleasure).(tatah dvandva anabhighata)

Asanas {postures}:
Chakravakasana
Adho Mukha Svanasana
3-legged dog
Uttanasana
Half-way lift
Surya Namaskar A {Sun Salutation A}

Utkatasana

utkatasana
Surya Namaskar B {adds virabhadrasana 1/warrior 1}

virabhadrasana i

Vasistasana {side plank}

vasisthasana
Surya Namaskar C {adds vira 2, trikonasana, utthita parsvakonasana}

Bhaktasana {devotional}
Anjaneyasana {low crescent}, Parivrtta anajaneyasana {twisted crescent}, Lizard

lizard

Natarajasana {dancing shiva-cosmic dancer}

natarajasana

Janu sirsasana, ardha matsyendrasana
Sarvangasana, halasana, matsyasana, setu bandha sarvangasana, urdhva dhanurasana

sarvangasanahalasanamatsyasana

setu bandha sarvangasana

Happy baby, apanasana, jathara parivartanasana, savasana.
happybabyapanasanajatharasavasana

Chant: Lokah Samasta Sukhino Bhavantu. {May all beings be happy & free.}

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s