Namaste, dear yogis.
Surya namaskar modified.
Add-in Anjaneyasana (crescent), Parivrtta anjaneyasana (revolved crescent) and Utthita parsvakonasana (extended side angle).
Strong standing sequence (work toward practicing all three postures on one side at a time without pausing between): vrksasana (tree), virabhadrasana III ( warrior III), ardha candrasana (half-moon).
Sarvangasana (shoulder-stand), matsyasana (fish), navasana (boat), and apanasana (wind-reliever).